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You can train harder than everyone and still be playing against yourself.

The most important relationship in your career isn't with your coach or your club. It's the one you have with yourself. Without that in place, nothing you train reaches the pitch.

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The Problem

Talent takes you to a point. Your inner dialogue decides the rest.

Nobody sees what goes on in your head at the ninety-minute mark, the night before a big game, or the week you're left out. But that is where the season is decided.

You play afraid of making mistakes

A mistake stops being a moment and becomes a threat. You start choosing the safe pass over the right pass, and nobody understands why.

You train well and compete badly

On Monday you're the best in training. On Sunday you disappear. The difference is neither technical nor physical.

A change of context takes you apart

New club, new country, new coach. Technically you're the same player, but the ground under your feet moved and nobody prepared you for it.

You carry it all alone

Inside the club you say nothing, because saying it looks like weakness. Outside it you say everything, to people who can't help.

This usually only gets worked on when it is already too late. When the damage can no longer be undone and the career has drifted from the path it could have taken.

The starting point

Before any work, you need to know what is holding you back.

The Emotional Intelligence and Behavioral Profile identifies the patterns behind your performance. It is the base for everything that follows.

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Plans for Athletes

Two plans. The same starting point.

Both start with the Profile, because without knowing what is holding you back there is nothing to work on. What changes is how far you take the work after that.

Base Plan

Profile & Plan

The starting point. Knowing what is holding you back, with a concrete plan to work on next.

  • Full emotional intelligence and behavioral profile
  • Report presented in an individual session, not emailed over
  • Working plan with the key points identified
  • Practical recommendations to apply from week one
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Premium Plan
Most chosen

Season-Long Support

Regular work across the season, with the full multidisciplinary team behind it.

  • Everything in the Base plan
  • Regular individual sessions throughout the season
  • Access to the multidisciplinary team: psychology, coaching, hypnotherapy, emotional regulation
  • Support at critical moments: injury, transfer, a drop in form
  • Profile reassessment and plan adjustment mid-season
  • Direct contact between sessions, whenever you need it
Send a message

We don't publish prices because no two paths are alike: it depends on you, the moment in your career and how long the work runs. Get in touch and you'll receive a proposal built around you, with no commitment.

Who Has Been Through This

Athletes who have done this work.

Trincão
Trincão
Florentino
Florentino
Thierry Correia
Thierry Correia
Ricardo Mangas
Ricardo Mangas
Pedro Pereira
Pedro Pereira
Nuno Santos
Nuno Santos
João Nunes
João Nunes
Chiquinho
Chiquinho
Luís Neto
Luís Neto
João Mário
João Mário
Guillermo Ochoa
Guillermo Ochoa

Plus Rui Silva, João Novais and many others: more than eight hundred athletes supported.

Before I realised it, I was playing afraid of making mistakes instead of playing to win. That's when I understood the problem wasn't technical.Top-division athlete · identity protected
I realised I wasn't the only one. Everyone in that dressing room was carrying something, and nobody talked about it.International athlete · identity protected
Contact

The first step is a conversation.

No cost, no commitment. You tell us what is going on and we tell you honestly whether we can help.

We reply within one working day. Everything you write here stays between us.

Or reach us directly

pmcseabra@gmail.com WhatsApp · +351 916 133 445